Blog | Clardoon Health

Making Your Workouts Stick: The Power of Specific Plans

Mar 102 min read

Making Your Workouts Stick: The Power of Specific Plans

When it comes to incorporating workouts into our busy lives, many of us have tried the age-old strategy of scheduling exercise sessions...

Decoding the Diet Battle: Vegan vs. Omnivorous – What You Need to Know

Clardoon Health

Mar 32 min read

Healthy Eating

Decoding the Diet Battle: Vegan vs. Omnivorous – What You Need to Know

Ever wondered what would happen if veganism went head-to-head with the classic omnivorous lifestyle? Well, buckle up because we’re about...

A Closer Look at the Link Between Body Image and Eating Habits

Clardoon Health

Feb 252 min read

Healthy Eating

A Closer Look at the Link Between Body Image and Eating Habits

Let’s talk real for a moment. Ever feel like your body is constantly under a magnifying glass, and the standards set for beauty seem like...

Sleep, Fitness, and Memory: A Comprehensive Look

Clardoon Health

Feb 182 min read

Sleep

Sleep, Fitness, and Memory: A Comprehensive Look

We’ve all heard the saying that everything in life is connected, and when it comes to our health, that couldn’t be truer. Every move we...

Navigating the Weight Journey: What’s Inside Really Matters

Clardoon Health

Feb 112 min read

Weight Loss

Navigating the Weight Journey: What’s Inside Really Matters

Let’s talk about something we’ve all faced at some point – weight bias. You know, those moments when we feel judged for not fitting into...

Why Your Workout Might be Holding You Back

Clardoon Health

Feb 42 min read

Exercise

Why Your Workout Might be Holding You Back

So, you’ve been hitting the gym, clocking in those miles, or sweating it out in your living room – all in the name of fitness. But here’s...

Discover the Joy of Strength Training: A Guide Tailored for You

Clardoon Health

Jan 282 min read

Exercise

Discover the Joy of Strength Training: A Guide Tailored for You

Do you ever feel like your fitness routine is missing something? Perhaps you’re one of the many who enjoy walks but haven’t delved into...

Unlocking the Mystery of Obesity: The Protein Leverage HypothesisSpread the love

Clardoon Health

Jan 212 min read

Healthy Eating

Unlocking the Mystery of Obesity: The Protein Leverage HypothesisSpread the love

The puzzle of obesity is one that humanity has grappled with for centuries. How did we, with all our cognitive prowess, succumb to the...

Late Middle Age Fitness Dilemma: Is ‘Eat Less, Move More’ the Answer?

Clardoon Health

Jan 142 min read

Exercise

Late Middle Age Fitness Dilemma: Is ‘Eat Less, Move More’ the Answer?

Imagine you’re an older adult who has been wrestling with weight issues for years, perhaps even decades. Now in your 50s or 60s, nearing...

Interested in Holistic Fitness? Here are Insights from 4 Key Studies

Clardoon Health

Jan 72 min read

Exercise

Interested in Holistic Fitness? Here are Insights from 4 Key Studies

When it comes to strength training, we’ve delved into numerous aspects: from tailoring programs for seniors to debating the merits of...

4 Key Steps to Transforming Stress Into A Superpower

Clardoon Health

Dec 31, 20232 min read

Stress Management

4 Key Steps to Transforming Stress Into A Superpower

As we embark on a new year, it’s natural to reflect on aspects of our lives that we’d like to improve. One common theme is the desire to...

Are Your Snacking Habits Undermining Your Diet?

Clardoon Health

Dec 24, 20232 min read

Healthy Eating

Are Your Snacking Habits Undermining Your Diet?

In the jolly Christmas season, as everything feels festive, there’s a tug-of-war between good meals and those tempting snacks. Imagine...

Dietary Disparities: Understanding Discrimination’s Role in Food Behaviours

Clardoon Health

Dec 17, 20233 min read

Healthy Eating

Dietary Disparities: Understanding Discrimination’s Role in Food Behaviours

When it comes to eating behaviours, the profound impact of discrimination should not be overlooked. Recent research in Nature Mental...

Unravelling the Impact of Menstrual Cycles on Recovery: A Closer Look

Clardoon Health

Dec 10, 20232 min read

Exercise

Unravelling the Impact of Menstrual Cycles on Recovery: A Closer Look

For individuals navigating the ebb and flow of menstrual cycles, the impact on daily life can be substantial. From bloating to mood...

Clardoon Health

Dec 3, 20232 min read

Weight Loss

Can Your Genes Dictate Your Ideal Diet?

Have you ever wondered why two people can embark on a similar diet, yet experience vastly different results? A recent study delved into...

Clardoon Health

Nov 26, 20234 min read

Sleep

20 Sleep Myths Debunked

Could sleep myths be affecting people’s sleep quality? New research from Villanova University suggests that they might. In a study...

Want a Healthier Heart? Ask: How Often Should I Move?

Clardoon Health

Nov 19, 20233 min read

Exercise

Want a Healthier Heart? Ask: How Often Should I Move?

You’ve probably heard the phrase “Sitting is the new smoking” quite a bit. Although it might slightly sensationalise the issue, it holds...

French Fries vs. Almonds: A Surprising 30-Day Study

Clardoon Health

Nov 12, 20233 min read

Healthy Eating

French Fries vs. Almonds: A Surprising 30-Day Study

For 30 days, a group of lucky participants got to enjoy a daily serving of French fries. Sounds like a dream, right? But this was no...

Rejection Sensitivity: Does It Affect Our Relationship with Food?

Clardoon Health

Nov 5, 20233 min read

Healthy Eating

Rejection Sensitivity: Does It Affect Our Relationship with Food?

The echoes of childhood experiences often reverberate throughout our lives, shaping our perceptions, behaviours, and even our...

Cracking the Code to Long-Term Weight Loss

Clardoon Health

Oct 29, 20233 min read

Weight Loss

Cracking the Code to Long-Term Weight Loss

When it comes to achieving weight loss goals, many people can relate to the initial excitement of shedding those extra pounds. But the...

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