clarissadoonanSep 153 minHealthy EatingCan Cutting Calories Slow Down Ageing?When it comes to our health, the microscopic telomeres, those tiny caps at the end of chromosomes, hold a surprisingly significant role....
clarissadoonanMay 123 minExerciseUnderstanding Frailty and Ageing: Insights and Strategies for Better HealthContrary to common perception, frailty and ageing are not interchangeable terms. Recent research sheds light on the distinct challenges...