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Clardoon Health
Oct 134 min read
Protein at Breakfast: A Simple Way to Boost Muscle Health
A protein-packed breakfast could help maintain muscle mass. Find out why timing your protein intake may be key to reaching your goals.
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Clardoon Health
Sep 153 min read
Can Cutting Calories Slow Down Ageing?
When it comes to our health, the microscopic telomeres, those tiny caps at the end of chromosomes, hold a surprisingly significant role....
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Clardoon Health
Aug 253 min read
Anthocyanins Explained: Benefits and Sources for Your Diet
Ever wondered about the secret superheroes of nutrition with less-than-appetising names? Enter anthocyanins, the focus of this...
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Clardoon Health
May 192 min read
The Power of Self-Compassion
When it comes to sticking to a diet, we’ve all experienced those moments of slipping up – perhaps indulging in an unplanned treat or...
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Clardoon Health
Mar 32 min read
Decoding the Diet Battle: Vegan vs. Omnivorous – What You Need to Know
Ever wondered what would happen if veganism went head-to-head with the classic omnivorous lifestyle? Well, buckle up because we’re about...
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Clardoon Health
Oct 1, 20232 min read
The Potato Paradox: Rediscovering this Nutrient Powerhouse
Our culture has not always been kind to the humble potato. For generations, “peeling potatoes” was synonymous with punishment and...
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