Healthy Eating | Clardoon Health

What Are Functional Foods, and Why Should You Add Them to Your Christmas Menu?

5 days ago2 min read

What Are Functional Foods, and Why Should You Add Them to Your Christmas Menu?

Make your holiday meals healthier! Explore simple ways to incorporate functional foods into your Christmas feast for added nutrition.

How ‘Food Freedom’ Can Help You Make the Most of the Holidays

Clardoon Health

Dec 94 min read

Healthy Eating

How ‘Food Freedom’ Can Help You Make the Most of the Holidays

Learn how food freedom helps you navigate holiday indulgence without guilt, focusing on joy, connection, and balanced health strategies.

Changing Your Health Habits: Why Knowing Isn’t Enough

Clardoon Health

Nov 45 min read

Healthy Habits

Changing Your Health Habits: Why Knowing Isn’t Enough

Knowing isn’t enough to change health habits. Learn what works: make healthy choices accessible and focus on building lasting habits.

Protein at Breakfast: A Simple Way to Boost Muscle Health

Clardoon Health

Oct 134 min read

Healthy Eating

Protein at Breakfast: A Simple Way to Boost Muscle Health

A protein-packed breakfast could help maintain muscle mass. Find out why timing your protein intake may be key to reaching your goals.

The Power of Food Labels: What You Believe Can Impact Your Health

Clardoon Health

Sep 222 min read

Healthy Eating

The Power of Food Labels: What You Believe Can Impact Your Health

When it comes to food, we often classify things into two camps: the “good” stuff like veggies and lean meats, and the “bad” stuff like...

Does Weight Stigma Affect Eating Habits?

Clardoon Health

Sep 12 min read

Healthy Eating

Does Weight Stigma Affect Eating Habits?

Have you ever felt the sting of a passing comment about your weight or food choices? It’s a common experience that can trigger a cascade...

Anthocyanins Explained: Benefits and Sources for Your Diet

Clardoon Health

Aug 253 min read

Healthy Eating

Anthocyanins Explained: Benefits and Sources for Your Diet

Ever wondered about the secret superheroes of nutrition with less-than-appetising names? Enter anthocyanins, the focus of this...

Does Sugar in Coffee Pose Health Risks? Here’s What We Found

Clardoon Health

Jun 302 min read

Healthy Eating

Does Sugar in Coffee Pose Health Risks? Here’s What We Found

Recent headlines sparked a flurry of debate over the health implications of adding sugar to coffee and tea. Some sources claimed it posed...

Clardoon Health

Jun 232 min read

Healthy Eating

The Truth About Ultra-Processed Foods

In the realm of diets and nutrition, there’s one common thread that unites various dietary approaches, from keto to veganism: the...

Decoding the Diet Battle: Vegan vs. Omnivorous – What You Need to Know

Clardoon Health

Mar 32 min read

Healthy Eating

Decoding the Diet Battle: Vegan vs. Omnivorous – What You Need to Know

Ever wondered what would happen if veganism went head-to-head with the classic omnivorous lifestyle? Well, buckle up because we’re about...

A Closer Look at the Link Between Body Image and Eating Habits

Clardoon Health

Feb 252 min read

Healthy Eating

A Closer Look at the Link Between Body Image and Eating Habits

Let’s talk real for a moment. Ever feel like your body is constantly under a magnifying glass, and the standards set for beauty seem like...

Unlocking the Mystery of Obesity: The Protein Leverage HypothesisSpread the love

Clardoon Health

Jan 212 min read

Healthy Eating

Unlocking the Mystery of Obesity: The Protein Leverage HypothesisSpread the love

The puzzle of obesity is one that humanity has grappled with for centuries. How did we, with all our cognitive prowess, succumb to the...

Are Your Snacking Habits Undermining Your Diet?

Clardoon Health

Dec 24, 20232 min read

Healthy Eating

Are Your Snacking Habits Undermining Your Diet?

In the jolly Christmas season, as everything feels festive, there’s a tug-of-war between good meals and those tempting snacks. Imagine...

French Fries vs. Almonds: A Surprising 30-Day Study

Clardoon Health

Nov 12, 20233 min read

Healthy Eating

French Fries vs. Almonds: A Surprising 30-Day Study

For 30 days, a group of lucky participants got to enjoy a daily serving of French fries. Sounds like a dream, right? But this was no...

Rejection Sensitivity: Does It Affect Our Relationship with Food?

Clardoon Health

Nov 5, 20233 min read

Healthy Eating

Rejection Sensitivity: Does It Affect Our Relationship with Food?

The echoes of childhood experiences often reverberate throughout our lives, shaping our perceptions, behaviours, and even our...

The Potato Paradox: Rediscovering this Nutrient Powerhouse

Clardoon Health

Oct 1, 20232 min read

Healthy Eating

The Potato Paradox: Rediscovering this Nutrient Powerhouse

Our culture has not always been kind to the humble potato. For generations, “peeling potatoes” was synonymous with punishment and...

Understanding Ultra-Processed Foods: 5 Key Insights for Better Health

Clardoon Health

Aug 27, 20232 min read

Healthy Eating

Understanding Ultra-Processed Foods: 5 Key Insights for Better Health

When it comes to our diet, we’ve all heard that consuming excessive soft drinks, fast food, and sugary treats isn’t the path to optimal...

Clardoon Health

Aug 20, 20233 min read

Stress Management

How Your Appetite Responds Under Stress

Stress is like an unwelcome guest that often overstays its welcome. Whether it’s work deadlines, family responsibilities, or unexpected...

Unveiling the Secret of Successful Food Tracking

Clardoon Health

Aug 13, 20232 min read

Healthy Eating

Unveiling the Secret of Successful Food Tracking

In a world where managing our health often feels like juggling too many balls at once, food tracking has emerged as a potential saviour....

What Makes You Eat More Calories? Let’s Find Out!

Clardoon Health

Jul 30, 20233 min read

Weight Loss

What Makes You Eat More Calories? Let’s Find Out!

Do you ever wonder why some meals leave you feeling satisfied while others make you want to keep eating? A recent study aimed to unravel...

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