clarissadoonanMay 52 minExerciseCan Strength Training Improve Heart Health? Here’s What Science SaysFor years, the fitness world hailed cardio as the ultimate heart protector, leaving strength training in its shadow. However, a recent...
clarissadoonanNov 19, 20233 minExerciseWant a Healthier Heart? Ask: How Often Should I Move?You’ve probably heard the phrase “Sitting is the new smoking” quite a bit. Although it might slightly sensationalise the issue, it holds...