Nutrition | Clardoon Health

What Are Functional Foods, and Why Should You Add Them to Your Christmas Menu?

5 days ago2 min read

What Are Functional Foods, and Why Should You Add Them to Your Christmas Menu?

Make your holiday meals healthier! Explore simple ways to incorporate functional foods into your Christmas feast for added nutrition.

How ‘Food Freedom’ Can Help You Make the Most of the Holidays

Clardoon Health

Dec 94 min read

Healthy Eating

How ‘Food Freedom’ Can Help You Make the Most of the Holidays

Learn how food freedom helps you navigate holiday indulgence without guilt, focusing on joy, connection, and balanced health strategies.

Protein at Breakfast: A Simple Way to Boost Muscle Health

Clardoon Health

Oct 134 min read

Healthy Eating

Protein at Breakfast: A Simple Way to Boost Muscle Health

A protein-packed breakfast could help maintain muscle mass. Find out why timing your protein intake may be key to reaching your goals.

Clardoon Health

Sep 293 min read

Nutrition

The Science Behind How Women Age

How do hormones affect women’s ageing? Explore key findings on health, exercise, and stress management to support women's well-being.

Anthocyanins Explained: Benefits and Sources for Your Diet

Clardoon Health

Aug 253 min read

Healthy Eating

Anthocyanins Explained: Benefits and Sources for Your Diet

Ever wondered about the secret superheroes of nutrition with less-than-appetising names? Enter anthocyanins, the focus of this...

Is Vitamin K the Key to a Healthy Heart?

Clardoon Health

Jul 282 min read

Healthy Eating

Is Vitamin K the Key to a Healthy Heart?

Calcium: the cornerstone of sturdy bones and teeth, yet a potential menace when it finds its way into your arteries. The delicate balance...

Adherence vs. Quality: Which Is More Crucial for Weight Loss?

Clardoon Health

Jul 143 min read

Nutrition

Adherence vs. Quality: Which Is More Crucial for Weight Loss?

In the world of nutrition, a perennial question looms large: Should you adhere strictly to your chosen diet, or should you prioritise...

Does Sugar in Coffee Pose Health Risks? Here’s What We Found

Clardoon Health

Jun 302 min read

Healthy Eating

Does Sugar in Coffee Pose Health Risks? Here’s What We Found

Recent headlines sparked a flurry of debate over the health implications of adding sugar to coffee and tea. Some sources claimed it posed...

Clardoon Health

Jun 232 min read

Healthy Eating

The Truth About Ultra-Processed Foods

In the realm of diets and nutrition, there’s one common thread that unites various dietary approaches, from keto to veganism: the...

Decoding the Diet Battle: Vegan vs. Omnivorous – What You Need to Know

Clardoon Health

Mar 32 min read

Healthy Eating

Decoding the Diet Battle: Vegan vs. Omnivorous – What You Need to Know

Ever wondered what would happen if veganism went head-to-head with the classic omnivorous lifestyle? Well, buckle up because we’re about...

Unlocking the Mystery of Obesity: The Protein Leverage HypothesisSpread the love

Clardoon Health

Jan 212 min read

Healthy Eating

Unlocking the Mystery of Obesity: The Protein Leverage HypothesisSpread the love

The puzzle of obesity is one that humanity has grappled with for centuries. How did we, with all our cognitive prowess, succumb to the...

Are Your Snacking Habits Undermining Your Diet?

Clardoon Health

Dec 24, 20232 min read

Healthy Eating

Are Your Snacking Habits Undermining Your Diet?

In the jolly Christmas season, as everything feels festive, there’s a tug-of-war between good meals and those tempting snacks. Imagine...

French Fries vs. Almonds: A Surprising 30-Day Study

Clardoon Health

Nov 12, 20233 min read

Healthy Eating

French Fries vs. Almonds: A Surprising 30-Day Study

For 30 days, a group of lucky participants got to enjoy a daily serving of French fries. Sounds like a dream, right? But this was no...

The Potato Paradox: Rediscovering this Nutrient Powerhouse

Clardoon Health

Oct 1, 20232 min read

Healthy Eating

The Potato Paradox: Rediscovering this Nutrient Powerhouse

Our culture has not always been kind to the humble potato. For generations, “peeling potatoes” was synonymous with punishment and...

The Surprising Twist in the Whole vs. Processed Debate

Clardoon Health

Sep 18, 20232 min read

Healthy Eating

The Surprising Twist in the Whole vs. Processed Debate

Think of it as a showdown between two sides: one rooting for whole or natural foods, the other cheering for super processed snacks. A...

5 Things You Should Know About “Problem” Foods

Clardoon Health

Jul 9, 20232 min read

Healthy Eating

5 Things You Should Know About “Problem” Foods

“Problem” foods are those that we find hard to resist and have a tendency to overeat. They can often be delicious treats like ice cream,...

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