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Clardoon Health
Oct 134 min read
Protein at Breakfast: A Simple Way to Boost Muscle Health
A protein-packed breakfast could help maintain muscle mass. Find out why timing your protein intake may be key to reaching your goals.
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Clardoon Health
May 263 min read
Post-Exercise Protein: Is There a Limit?
If you’re familiar with the fitness scene, you’ve likely heard the advice that consuming roughly 30 grams of protein after a workout is...
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Clardoon Health
Jan 212 min read
Unlocking the Mystery of Obesity: The Protein Leverage HypothesisSpread the love
The puzzle of obesity is one that humanity has grappled with for centuries. How did we, with all our cognitive prowess, succumb to the...
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