Animal products aren't the only way to build muscle. Recent research shows that a plant-based diet can be equally effective.

Struggling with weight loss? Discover how diet breaks can outsmart metabolic adaptation, making your journey more sustainable and effective.

When it comes to our health, the microscopic telomeres, those tiny caps at the end of chromosomes, hold a surprisingly significant role....

Ever wondered about the secret superheroes of nutrition with less-than-appetising names? Enter anthocyanins, the focus of this...

“Fasting” — a practice observed for centuries, yet still shrouded in mystery and intrigue. People fast for a myriad of reasons: health,...

When it comes to sticking to a diet, we’ve all experienced those moments of slipping up – perhaps indulging in an unplanned treat or...

Have you ever found yourself caught in a frustrating cycle of losing weight, only to regain it shortly after? You’re not alone. Weight...

Let’s talk real for a moment. Ever feel like your body is constantly under a magnifying glass, and the standards set for beauty seem like...

Let’s talk about something we’ve all faced at some point – weight bias. You know, those moments when we feel judged for not fitting into...

The puzzle of obesity is one that humanity has grappled with for centuries. How did we, with all our cognitive prowess, succumb to the...

Have you ever wondered why two people can embark on a similar diet, yet experience vastly different results? A recent study delved into...

When it comes to achieving weight loss goals, many people can relate to the initial excitement of shedding those extra pounds. But the...

The COVID-19 pandemic has brought into sharp focus what we already knew: stress is closely linked to weight gain. However, the question...

In a world where managing our health often feels like juggling too many balls at once, food tracking has emerged as a potential saviour....