clarissadoonanMar 242 minStress ManagementEver Heard of the Wim Hof Method? Here’s What Research SaysIn a world where extreme measures are taken in the pursuit of optimal health, the Wim Hof Method has gained popularity. Originating from...
clarissadoonanDec 17, 20233 minHealthy EatingDietary Disparities: Understanding Discrimination’s Role in Food BehavioursWhen it comes to eating behaviours, the profound impact of discrimination should not be overlooked. Recent research in Nature Mental...