Welcome, Spring: 12 Simple Ways to Boost Your Health and Happiness

After months of bundling up indoors, you finally step outside and feel the warmth of the sun on your skin. The birds are chirping, flowers are blooming, and suddenly, everything feels fresh and full of possibility. Spring is the perfect time for a reset—not just for nature, but for your health and well-being, too. Whether you want to improve your energy levels, build healthier habits, or simply enjoy the season to the fullest, here are twelve simple ways to start fresh this spring.

1. Schedule a Health Check-up

Spring is a great time to take charge of your health by scheduling an annual wellness visit. These check-ups allow you to monitor your blood pressure, medications, and overall health, as well as stay up to date on screenings and immunisations. Regular visits also increase the chances of detecting health concerns early, which can lead to better outcomes.

2. Stay Hydrated

As the temperatures rise, staying hydrated becomes even more important. According to the British Nutrition Foundation, proper hydration boosts brain performance, improves energy levels, and reduces the risk of headaches. Try starting your day with a glass of water and keeping a water bottle nearby. You can also hydrate by eating water-rich foods like cucumbers, watermelon, tomatoes, and strawberries.

3. Get Moving Every Day

If you’ve been less active during the colder months, now is the perfect time to increase your daily movement. A recent study suggests that even an additional five minutes of exercise can help lower blood pressure. Aim for 150 minutes of moderate-intensity activity per week, such as walking, cycling, or dancing. Benefits include better sleep, weight management, and a reduced risk of chronic diseases.

4. Quit Smoking and Tobacco Use

If you smoke, vape, or use other tobacco products, quitting can be one of the best things you do for your health this season. For support and resources, visit NHS Quit Smoking, where you’ll find tools to help you along the way.

5. Protect Your Skin from the Sun

After spending months indoors, it’s tempting to bask in the sun, but it’s important to protect your skin. The British Association of Dermatologists recommends using a sunscreen with at least SPF 30, which blocks 97% of harmful UVB rays. Don’t forget to reapply throughout the day, especially if you’re spending extended time outdoors.

6. Prioritise Quality Sleep

The switch to daylight saving time in March can throw off sleep schedules, but getting enough rest is essential. It is suggested that adults need at least seven hours of sleep per night, while younger and older individuals may need more. To adjust smoothly, shift your bedtime by 20 minutes per day leading up to the time change.

7. Learn Your Family Health History

Understanding your family’s medical history can help you take a proactive approach to your own health. Use family gatherings to collect medical histories from relatives, including parents, grandparents, siblings, and cousins.

8. Manage Seasonal Allergies

Spring’s blooming flowers and trees may be beautiful, but they can also bring allergy flare-ups. If you suffer from seasonal allergies, Allergy UK suggests staying indoors on dry, windy days and showering after outdoor activities to remove pollen from your skin and hair.

9. Enjoy Seasonal Fruits and Vegetables

Spring offers a variety of fresh, nutrient-rich produce, including peas, asparagus, beets, cherries, and mangoes. Eating in-season foods ensures you’re getting the best flavour and nutritional value. Looking for inspiration? Visit the British Nutrition Foundation for seasonal meal ideas and healthy recipes.

10. Strengthen Social Connections

Spending time with friends, family, and your community isn’t just enjoyable—it’s good for your health. The World Health Organization emphasises that social connections help reduce stress and improve mental well-being. Whether it’s reconnecting with loved ones, volunteering, or joining a new activity, making time for meaningful social interactions can boost your overall happiness.

11. Declutter Your Living Space

A tidy home can lead to a clearer mind. Spring cleaning isn’t just about getting rid of clutter—it’s also a chance to create a healthier living environment. According to the National Sleep Foundation, a clean, organised bedroom can improve sleep quality. Start with small areas, donate unused items, and use non-toxic cleaning products for a fresh, healthy space.

12. Spend More Time Outdoors

Spending time in nature has numerous mental and physical health benefits. Studies show that being outdoors reduces stress, boosts mood, and increases vitamin D levels. Take advantage of the warmer weather by going for a walk in the park, gardening, or even enjoying a meal outside. It is recommended to have at least 20 minutes of outdoor time per day to improve overall well-being.

Spring Forward to a Healthier You!

Spring is a season of renewal, and small, positive changes can lead to lasting health benefits. If you’re looking for personalised guidance, consider speaking with a health coach. Book a free consultation today and take the first step towards a healthier, happier you!

References:

Bottino, B. (2025, January 31). Hello, spring! 10 things to do for a healthier, happier you. Safety+Health RSS.